Workshops

  • Ananda Rainforest Spa
  • Ananda Rainforest Spa
  • Ananda Rainforest Spa

Total Wellbeing through Mindfulness in Nature & Nutritional Wellness

Coming soon in Spring/Summer 2013 - Please register your interest with: enquiries@anandarainforestspa.com

 

Total Wellbeing through Mindfulness in Nature Workshop

Learn simple and powerful strategies to nourish your emotional and physical wellbeing while relaxing deeply amidst the magnificent rainforest!

Nature Sensing Experience

Reconnect with the natural world and the naturalness in you! Participate in a nature sensing experience designed to facilitate deep appreciation and communion with the wilderness. Learn how our conditioned and habitual ways of perceiving our environment prevent us from really seeing the richness and vibrancy of life. Experience first-hand how cultivating mindful attention and intentional engagement of the senses can facilitate enhanced sensitivity and presence to the liveliness of the natural world.

Mindfulness

Learn how you can use you inner capacity for paying attention and non-judgemental awareness to develop a more balanced mind, deal with the stresses and challenges of life, and better regulate your emotions. The benefits of bringing mindfulness to everyday life will be explored alongside with experiential mindfulness cultivating exercises.  Learn why mindfulness has been adopted by the field of body-mind medicine and psychology and what you can do to cultivate it in your life.

Nutritious Food

Wind up the workshop with a light and nourishing vegetarian meal and a healthy smoothie. Snacks are also provide during the morning.

Register Your Interest

Email us at enquiries@anandarainforestspa.com if you would like to be informed of the next Mindfulness in Nature Workshop.


Tomewin Mountain Rd, Currumbin Valley QLD 4223 Ph: +61 7 5533 0099